Cathy is a trainer, coach and mentor with a great passion to empower others to self-awareness and discovery of their natural resilience through heart-centered wisdom. One of her strengths is to provide a calm “space” for others to feel safe, connected and in touch with their higher purpose. She works with individuals, youth, educators, and organizations looking to reduce stress, improve health and well being, empower their work and purpose, connect with their innate creativity and to live a more balanced, harmonious life. Her workshops offer evidence based strategies and techniques for building and sustaining resilience, and creating more coherent lifestyles and cultures. If you would like to work with Cathy, please send an email to: email@example.com for more information.